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Quick and Easy Healthy Snacks For Adults

Everyone's opinion on what constitutes as a healthy snack seems to be different these days, but generally speaking, for me, if the nutritional value is high, the sugar content low, and the amount of processed additives non-existent, then I consider it a healthy snack. Today I'm going to share ... READ the POST

12 No Equipment Work Outs You Can Do At Home

Are you on the hunt for at home workouts that don't require equipment? If so, it's totally possible to workout at home, without equipment, while still getting your heart rate up and building muscle. Try out some of my favorite no equipment workouts to target your whole body. I love working out at ... READ the POST